Track workout

track workout

This was our track workout today. I was so excited to do it I dreamed about it the night before! It didn’t disappoint. It was tough. Definitely a 3 on my scale of 1-3. It gets your heart rate up fast and keeps it there. Which was good for this chilly morning on the field! I needed an extra jacket in the 48 degree weather plus the canyon wind chill! Already my legs are tired from it today and my body has been extra hungry ! You know it was a good track workout when both of those things happen after! Try this one! It really is so fun! ~happy sweating

118 thoughts on “Track workout”

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