Track workout- Sprint Ladders

track workout

Oh man oh man oh man oh man! Doing these babies will get you breathing heavy, and spike your heart rate. I love it! We did these 5 times with a fun toning group in between. We did 10 Reverse Lunge Hops on each side, 10 one armed tricep push up on each side and then 10 Mountain climbers. But you could do anything, or nothing at all. It was just a fun way to break up the sprinting and the help us catch our breathe before starting another set of ladders. ~Happy Sweating

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