I love going to the track and getting a good sweat. I definitely can feel it today. SO. MANY. LUNGES! I love lunges though. I love how they work my legs and make me feel strong.
Sprinting also makes my core work like no crunches can do. I love to push myself to keep up with all the youngens with me. I usually am breathing harder than they are, but I’m not embarrassed by my performance!
Plus those push ups get your arms ready for those hot summer days in your cut offs!
Let me know what you think!