Take it to the Track Workout

Track workout

I love summer time and the early sun rises that get you out of bed! It is a great change to the gym to get out on the track to workout. This track workout gets you sweating pretty fast as you run, and then do a fun interval at each 100 yard line!

Push yourself on those runs and try to take them to a sprint. It really is such a great workout to sprint. It works your core like you haven’t worked it like that before! Plus it lengthens your stride which just sends your legs into a world of shock!

Seriously, get to the track. If you aren’t close to one, do this around a block. Run to the end of the sidewalk and do your exercises, then run to another corner and do the different exercise.

No excuses. ~Happy sweating

20 thoughts on “Take it to the Track Workout”

  1. Pingback: 2vibrators

Leave a Reply

Your email address will not be published.