Tabata is a the best way to get your muscles shredded and take a new shape. It helps you burn more calories throughout the day. It’s a great way to help you run faster, and farther, jump higher and overall become a better athlete however you fit that description.
I recommend doing Tabata type workouts at least 2 times a week to get the best results. So start with this one and pick another from the site and you won’t be disappointed!