Sweaty Saturday under 30

Sweaty saturday in under 30

Soccer season has started. Which means early cold mornings with little to no time to go to the gym or get your long run in. Am I right? Well all you need for your sweaty Saturday workout is 30 minutes for this workout that I promise you will feel the burn! Grab a timer, some water and you are on your way to burn calories, tone your muscles and start your day off right! Remember to keep with the exercise until the timer stops. It’s when it burns that you start to see change. Don’t give up! You can push through! Each exercise is done faster than it takes to pop a bag of popcorn in the microwave! See, fast!

 

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