Full Body Workout

No Equipment Full Body Workout

Get a timer, water, and maybe a yoga mat. This workout will get you hot and sweaty and you are going to love it! It is a 2.75 on the 1-3 scale so it’ll be worth the 30-45 minutes you put into it! It’s a full body workout and  I love when I leave a workout and know that I didn’t miss any part of my body!

Whats great about this full body workout is you can really push yourself to make it your own workout. It is designed to do at least 2 rounds of each circuit but you could add 1 or 2 more extra rounds and get a few extra calories burned!

Don’t stop until your buzzer goes off. I promise it always goes off! It might feel broken and the time feels longer than it should, but don’t give up.

What I love about these circuits is it alternates between full body and core. You get your heart rate up and push your limits and then bring it down just a bit to work your core. It’s pretty perfect if you ask me.  What we did in class was a round of lunges in between each circuit. I called it active recovery, my friends called it torture! I am just there to push, and challenge and I think I did with this one!

I hope you enjoy this Total Body Workout. Comment or email if you have questions about a certain exercise! ~ Happy Sweating

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