4 x 4 30 Minute at Home Workout

30 minute at home workout

Got 30 minutes? Need a good at home workout? Oh good. I have one for you. This will get your heart rate up, your muscles burning and your brow sweating. Grab a timer, a glass of water and lets get started!

This workout is a 2 on a scale from 1-3. It gets you feeling the burn early on and you know it’s working. -Happy Sweating

3,313 thoughts on “4 x 4 30 Minute at Home Workout”

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