25 minute tabata

25 minute tabata

Don’t forget your towel with this awesome tabata workout! You will need it! It is a 2.75 on a scale from 1-3. Those first few tabata intervals are like “really this is the workout?” and then you get to interval 4 or 5 and thinking the timer is broken because those 20 seconds feel longer than they really are! Don’t give up though. Push and challenge yourself. You can do hard things and you will prove it to yourself with this┬átabata!

Set your tabata interval timer for 20 seconds. You will do one set of exercises for 20 seconds and then rest for 10 seconds. Repeat this 8 times- total of 4 minutes.  Move onto the next exercise on the list! ~Happy Sweating

Leave a Reply

Your email address will not be published.