20 Minute Total Body Workout

20 minute tabata

Only got 20 minutes to workout? Don’t worry, we will make it effective! Get a timer and some weights (if you have them!). Let’s get started! If you have a few extra minutes why not throw a cardio burst in between intervals? A few jumping jacks, or jump ropes? Maybe you are feeling real good and want to do burpees? Yep I said it the “B” word! 🙂  This is fast, effective and it gets your heart pumping. We are burning calories on this one! ~Happy Sweating

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