Only have a few minutes to get in a workout. No worries. You can work your whole body in 10 minutes with this workout. All you need is a timer!
Set your timer for 10 minutes. Start at the top of the list and work your way down. When you finish your 20 burpees, you start over with 20 jacks. Simple enough right? Don’t stop until you hear that buzzer.
There you go. 10 minute at home workout with no equipment!